Frank Rowe 2:17 row
281m
Meters
2:17.4
Time
4:04.4
Pace
14
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 108 |
August 20, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.4 | 281m | 4:04.4 | 24 | 382 | 17 | |
| 2:17.0 | 281m | 4:03.7 | 24 | 383 | 17 | 75 |
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