Frank Rowe 3x12:00/2:00r row
8,839m
Meters
36:00.0
Time
2:02.1
Pace
575
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,209m |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 108 |
August 20, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,839m | 2:02.1 | 192 | 960 | 20 | |
| 12:00.0 | 2,951m | 2:01.9 | 193 | 963 | 21 | 76 |
| 12:00.0 | 2,948m | 2:02.1 | 192 | 961 | 20 | 81 |
| 12:00.0 | 2,940m | 2:02.4 | 191 | 956 | 20 | 80 |
| r370m |
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Workout Graph
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felt good on splits cool Temps today