Frank Rowe 10:17 row
1,760m
Meters
10:17.5
Time
2:55.4
Pace
91
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Stroke Count | 184 |
| Drag Factor | 108 |
August 20, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.5 | 1,760m | 2:55.4 | 65 | 523 | 17 | |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 16 | 70 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 90 |
| 10:17.0 | 27m | 5:14.8 | 11 | 338 | 14 | 61 |
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Workout Graph
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