Frank Rowe 2:22 row
240m
Meters
2:22.8
Time
4:57.5
Pace
13
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 18 |
| Stroke Count | 44 |
| Drag Factor | 105 |
August 18, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.8 | 240m | 4:57.5 | 13 | 345 | 18 | |
| 2:22.0 | 240m | 4:55.8 | 14 | 346 | 18 | 93 |
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Workout Graph
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