Frank Rowe 5000m row
5,000m
Meters
19:26.4
Time
1:56.6
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 107 |
August 18, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.4 | 5,000m | 1:56.6 | 221 | 1059 | 26 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 121 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 26 | 133 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 25 | 138 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 24 | 140 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 27 | 149 |
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Workout Graph
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