Frank Rowe 7:19 row
1,287m
Meters
7:19.0
Time
2:50.5
Pace
65
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 105 |
August 18, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.0 | 1,287m | 2:50.5 | 71 | 542 | 20 | |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | 90 |
| 7:19.0 | 387m | 2:59.5 | 60 | 507 | 19 | 61 |
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