Frank Rowe 2:34 row
304m
Meters
2:34.6
Time
4:14.2
Pace
16
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 17 |
| Stroke Count | 44 |
| Drag Factor | 106 |
September 17, 2023 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.6 | 304m | 4:14.2 | 21 | 373 | 17 |
| 2:34.0 | 304m | 4:13.2 | 22 | 374 | 17 |
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