Frank Rowe 2x13:00/2:00r row
6,105m
Meters
26:00.0
Time
2:07.7
Pace
379
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,323m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 109 |
September 17, 2023 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,105m | 2:07.7 | 168 | 877 | 22 | |
| 13:00.0 | 3,091m | 2:06.1 | 174 | 899 | 22 | 94 |
| 13:00.0 | 3,014m | 2:09.3 | 162 | 855 | 21 | 91 |
| r218m |
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Workout Graph
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back from peru after 10 days away. splits and HR reflect this. good to take break tho. should come back quickly.