Frank Rowe 11:00 row
1,827m
Meters
11:00.0
Time
3:00.6
Pace
94
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 108 |
September 17, 2023 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,827m | 3:00.6 | 59 | 504 | 19 | |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 18 | 76 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 93 |
| 11:00.0 | 164m | 3:02.9 | 57 | 496 | 19 | 75 |
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Workout Graph
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