Frank Rowe 3:04 row
465m
Meters
3:04.3
Time
3:18.1
Pace
23
Calories
Average Watts | 45 |
---|---|
Calories Per Hour | 454 |
Stroke Rate | 20 |
Stroke Count | 61 |
Drag Factor | 114 |
November 29, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:04.3 | 465m | 3:18.1 | 45 | 454 | 20 | |
3:04.0 | 466m | 3:17.4 | 45 | 456 | 20 | 73 |
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.