Frank Rowe 3x13:00/2:00r row
9,319m
Meters
39:00.0
Time
2:05.5
Pace
589
Calories
Rest Distance | 546m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 9,865m |
Overall Time | 45:00.0 |
Average Watts | 177 |
---|---|
Calories Per Hour | 908 |
Stroke Rate | 22 |
Stroke Count | 323 |
Drag Factor | 114 |
November 29, 2023 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:00.0 | 9,319m | 2:05.5 | 177 | 908 | 22 | |
13:00.0 | 3,129m | 2:04.6 | 181 | 922 | 22 | 89 |
13:00.0 | 3,106m | 2:05.5 | 177 | 908 | 21 | 93 |
13:00.0 | 3,084m | 2:06.4 | 173 | 895 | 22 | 95 |
r546m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
first u2 on erg in months. circuit wts early am but felt ok on erg. slight left shoulder pinch.