Frank Rowe 5:30 row
1,104m
Meters
5:30.0
Time
2:29.4
Pace
61
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 115 |
November 29, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,104m | 2:29.4 | 105 | 660 | 21 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 45 |
| 5:30.0 | 80m | 3:07.5 | 53 | 482 | 19 | 43 |
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