Frank Rowe 4:40 row
746m
Meters
4:40.6
Time
3:08.0
Pace
37
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 116 |
November 29, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.6 | 746m | 3:08.0 | 53 | 481 | 20 | |
| 4:40.0 | 747m | 3:07.4 | 53 | 482 | 20 | 53 |
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