Frank Rowe 5:03 row
675m
Meters
5:03.9
Time
3:45.1
Pace
33
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 110 |
November 02, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.9 | 675m | 3:45.1 | 31 | 405 | 20 |
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 20 |
| 5:03.0 | 7m | 3:34.2 | 36 | 422 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.