Frank Rowe 2x10:00/4:00r row
5,267m
Meters
20:00.0
Time
1:53.9
Pace
371
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,943m |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 15 |
| Drag Factor | 110 |
November 02, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,267m | 1:53.9 | 237 | 1114 | 26 | |
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 26 | 92 |
| 10:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 26 | 94 |
| r676m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.