Frank Rowe 2:40 row
540m
Meters
2:40.8
Time
2:28.8
Pace
29
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 109 |
November 02, 2023 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.8 | 540m | 2:28.8 | 106 | 664 | 22 | |
| 2:40.0 | 540m | 2:28.1 | 108 | 670 | 22 | 94 |
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