Frank Rowe 7:27 row
1,208m
Meters
7:27.2
Time
3:05.0
Pace
60
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 112 |
November 02, 2023 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.2 | 1,208m | 3:05.0 | 55 | 489 | 20 | |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 19 | 79 |
| 7:27.0 | 441m | 2:46.6 | 76 | 560 | 20 |
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