Frank Rowe 3x12:00/2:00r row
8,770m
Meters
36:00.0
Time
2:03.1
Pace
569
Calories
113
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,068m |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 115 |
October 22, 2023 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,770m | 2:03.1 | 187 | 944 | 20 | 113 |
| 12:00.0 | 2,900m | 2:04.1 | 183 | 929 | 20 | 89 |
| 12:00.0 | 2,940m | 2:02.4 | 191 | 956 | 20 | 92 |
| 12:00.0 | 2,931m | 2:02.8 | 189 | 950 | 20 | 95 |
| r298m |
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Workout Graph
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