Frank Rowe 8:54 row
1,734m
Meters
8:54.4
Time
2:34.0
Pace
93
Calories
85
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 162 |
| Drag Factor | 116 |
October 22, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.4 | 1,734m | 2:34.0 | 96 | 629 | 18 | 85 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 17 | 84 |
| 8:54.0 | 801m | 2:26.0 | 112 | 686 | 19 | 83 |
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