Frank Rowe 4:05 row
643m
Meters
4:05.7
Time
3:11.0
Pace
32
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 113 |
January 05, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.7 | 643m | 3:11.0 | 50 | 472 | 19 | |
| 4:05.0 | 643m | 3:10.5 | 51 | 474 | 19 | 81 |
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Workout Graph
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