Frank Rowe 3x13:00/2:00r row
9,415m
Meters
39:00.0
Time
2:04.2
Pace
601
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,863m |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 113 |
January 05, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,415m | 2:04.2 | 182 | 927 | 21 | |
| 13:00.0 | 3,174m | 2:02.8 | 189 | 949 | 22 | 89 |
| 13:00.0 | 3,138m | 2:04.2 | 182 | 927 | 21 | 90 |
| 13:00.0 | 3,102m | 2:05.7 | 176 | 906 | 21 | 87 |
| r448m |
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Workout Graph
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better than late Dec wo. lower avg split w same hr.