Frank Rowe 2x30:00/8:00r row
14,783m
Meters
1:00:00.0
Time
2:01.7
Pace
967
Calories
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,200m |
| Overall Time | 1:16:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 111 |
January 03, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,783m | 2:01.7 | 194 | 967 | 21 | |
| 30:00.0 | 7,469m | 2:00.4 | 200 | 988 | 21 | 93 |
| 30:00.0 | 7,313m | 2:03.0 | 188 | 946 | 21 | 75 |
| r1,417m |
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Workout Graph
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