Frank Rowe 11:08 row
2,144m
Meters
11:08.2
Time
2:35.8
Pace
115
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 117 |
January 03, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.2 | 2,144m | 2:35.8 | 92 | 618 | 18 | |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 18 | 84 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 113 |
| 11:08.0 | 189m | 2:59.8 | 60 | 506 | 16 | 84 |
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