Frank Rowe 3x13:00/2:00r row
9,376m
Meters
39:00.0
Time
2:04.7
Pace
596
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,912m |
| Overall Time | 45:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 108 |
December 27, 2023 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,376m | 2:04.7 | 180 | 919 | 22 | |
| 13:00.0 | 3,167m | 2:03.1 | 187 | 945 | 22 | 87 |
| 13:00.0 | 3,123m | 2:04.8 | 180 | 918 | 22 | 90 |
| 13:00.0 | 3,087m | 2:06.3 | 174 | 897 | 22 | 97 |
| r536m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
hr high but wo Jan 5 had avg split 2.04.2 w same hr. progress.