Frank Rowe 3:13 row
445m
Meters
3:13.0
Time
3:36.8
Pace
22
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 19 |
| Stroke Count | 62 |
| Drag Factor | 110 |
December 21, 2023 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.0 | 445m | 3:36.8 | 34 | 418 | 19 | |
| 3:13.0 | 446m | 3:36.3 | 35 | 418 | 19 | 76 |
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Workout Graph
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