Frank Rowe 5x2000m/2:00r row
10,000m
Meters
41:27.7
Time
2:04.3
Pace
637
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,586m |
| Overall Time | 51:27.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 110 |
December 21, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.7 | 10,000m | 2:04.3 | 182 | 925 | 23 | |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 23 | 82 |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 23 | 82 |
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 21 | 88 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 92 |
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 23 | 86 |
| r586m |
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Workout Graph
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