Frank Rowe 3:09 row
522m
Meters
3:09.3
Time
3:01.3
Pace
26
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 117 |
December 21, 2023 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.3 | 522m | 3:01.3 | 59 | 502 | 19 | |
| 3:09.0 | 522m | 3:01.0 | 59 | 503 | 19 | 81 |
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