Frank Rowe 10:01 row
1,380m
Meters
10:01.9
Time
3:38.0
Pace
69
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 116 |
December 13, 2023 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.9 | 1,380m | 3:38.0 | 34 | 416 | 20 | |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 20 | 84 |
| 10:01.0 | 719m | 3:29.3 | 38 | 431 | 19 | 79 |
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