Frank Rowe 10000m row
10,000m
Meters
39:23.2
Time
1:58.1
Pace
673
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 975 |
| Drag Factor | 118 |
December 13, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.2 | 10,000m | 1:58.1 | 212 | 1030 | 25 | |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 25 | 129 |
| 7:54.7 | 4,000m | 1:58.6 | 209 | 1020 | 24 | 132 |
| 7:53.0 | 6,000m | 1:58.2 | 212 | 1028 | 24 | 137 |
| 7:48.4 | 8,000m | 1:57.1 | 218 | 1050 | 25 | 142 |
| 7:50.6 | 10,000m | 1:57.6 | 215 | 1039 | 25 | 143 |
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Workout Graph
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