Frank Rowe 2:27 row

385m

Meters

2:27.0

Time

3:10.9

Pace

19

Calories

Average Watts50
Calories Per Hour473
Stroke Rate19
Stroke Count47
Drag Factor117

December 13, 2023 09:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
2:27.0 385m 3:10.9 50 473 19
2:27.0 386m 3:10.4 51 474 19

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:100:200:300:400:501:001:101:201:301:401:502:002:102:201:402:303:204:105:005:5005101520250255075100