Frank Rowe 3:15 row

531m

Meters

3:15.1

Time

3:03.7

Pace

26

Calories

Average Watts56
Calories Per Hour494
Stroke Rate19
Stroke Count63
Drag Factor115

December 12, 2023 11:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
3:15.1 531m 3:03.7 56 494 19
3:15.0 532m 3:03.2 57 495 19 80

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Workout Graph

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