Frank Rowe 3:15 row
531m
Meters
3:15.1
Time
3:03.7
Pace
26
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 115 |
December 12, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.1 | 531m | 3:03.7 | 56 | 494 | 19 | |
| 3:15.0 | 532m | 3:03.2 | 57 | 495 | 19 | 80 |
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