Frank Rowe 3x13:00/2:00r row
9,474m
Meters
39:00.0
Time
2:03.4
Pace
609
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,092m |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 115 |
December 12, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,474m | 2:03.4 | 186 | 939 | 21 | |
| 13:00.0 | 3,173m | 2:02.9 | 188 | 948 | 22 | 89 |
| 13:00.0 | 3,163m | 2:03.3 | 187 | 942 | 21 | 92 |
| 13:00.0 | 3,138m | 2:04.2 | 182 | 927 | 21 | 102 |
| r618m |
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Workout Graph
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much better U2 today vs 2 wks ago. avg 1.5 sec lower. hr a bit higher. body felt strong. lifted this AM.