Frank Rowe 3x15:00/5:00r row
11,637m
Meters
45:00.0
Time
1:56.0
Pace
802
Calories
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,933m |
| Overall Time | 1:00:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 112 |
December 11, 2023 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,637m | 1:56.0 | 224 | 1071 | 25 | |
| 15:00.0 | 3,907m | 1:55.1 | 229 | 1088 | 25 | 92 |
| 15:00.0 | 3,872m | 1:56.2 | 223 | 1067 | 25 | 93 |
| 15:00.0 | 3,859m | 1:56.6 | 221 | 1059 | 25 | |
| r1,296m |
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Workout Graph
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