Frank Rowe 7:15 row
1,266m
Meters
7:15.9
Time
2:52.1
Pace
65
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 114 |
December 11, 2023 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.9 | 1,266m | 2:52.1 | 69 | 536 | 21 | |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 19 | 100 |
| 7:15.0 | 471m | 2:23.3 | 119 | 709 | 22 | 70 |
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