Frank Rowe 1:11 row
192m
Meters
1:11.2
Time
3:05.4
Pace
9
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 23 |
| Drag Factor | 114 |
December 11, 2023 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.2 | 192m | 3:05.4 | 55 | 488 | 19 | |
| 1:11.0 | 193m | 3:03.9 | 56 | 493 | 19 | 77 |
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Workout Graph
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