Frank Rowe 2x15:00/5:00r row
7,762m
Meters
30:00.0
Time
1:55.9
Pace
536
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,922m |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Drag Factor | 227 |
December 06, 2023 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,762m | 1:55.9 | 225 | 1072 | 25 | |
| 15:00.0 | 3,853m | 1:56.7 | 220 | 1056 | 25 | 97 |
| 15:00.0 | 3,909m | 1:55.1 | 229 | 1089 | 25 | 100 |
| r1,160m |
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Workout Graph
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