Frank Rowe 11:31 row
2,120m
Meters
11:31.6
Time
2:43.1
Pace
111
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 108 |
December 06, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.6 | 2,120m | 2:43.1 | 81 | 577 | 21 | |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 19 | 79 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 101 |
| 11:31.0 | 304m | 2:29.6 | 104 | 659 | 21 | 71 |
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