Frank Rowe 3x13:00/2:00r row
9,491m
Meters
39:00.0
Time
2:03.2
Pace
612
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,127m |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 112 |
January 17, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,491m | 2:03.2 | 187 | 942 | 23 | |
| 13:00.0 | 3,172m | 2:02.9 | 188 | 948 | 23 | 87 |
| 13:00.0 | 3,165m | 2:03.2 | 187 | 943 | 23 | 90 |
| 13:00.0 | 3,154m | 2:03.6 | 185 | 937 | 23 | 86 |
| r636m |
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Workout Graph
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much improved avg split and lower hr for u2 compared to previous sessions