Frank Rowe 3x19:00/5:00r row
14,191m
Meters
57:00.0
Time
2:00.4
Pace
938
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,163m |
| Overall Time | 1:12:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 109 |
January 15, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,191m | 2:00.4 | 200 | 988 | 23 | |
| 19:00.0 | 4,726m | 2:00.6 | 199 | 986 | 22 | 90 |
| 19:00.0 | 4,695m | 2:01.4 | 196 | 973 | 23 | 94 |
| 19:00.0 | 4,770m | 1:59.4 | 205 | 1005 | 25 | 80 |
| r972m |
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Workout Graph
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