Frank Rowe 9:33 row
1,821
Meters
9:33.2
Time
2:37.3
Pace
98
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
| Drag Factor | 114 |
January 15, 2024 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:33.2 | 1,821 | 2:37.3 | 90 | 615 | 98 | 21 | |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 21 | 30 |
| 9:33.0 | 964 | 2:21.5 | 123 | 725 | 55 | 21 | 64 |
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