Frank Rowe 3x13:00/2:00r row
9,415m
Meters
39:00.0
Time
2:04.2
Pace
601
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,988m |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 113 |
January 14, 2024 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,415m | 2:04.2 | 182 | 927 | 22 | |
| 13:00.0 | 3,168m | 2:03.1 | 188 | 945 | 23 | 89 |
| 13:00.0 | 3,141m | 2:04.1 | 183 | 929 | 22 | 93 |
| 13:00.0 | 3,106m | 2:05.5 | 177 | 908 | 22 | 98 |
| r573m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.