Frank Rowe 5000m row
5,000m
Meters
20:27.2
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 112 |
January 12, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.2 | 5,000m | 2:02.7 | 189 | 951 | 23 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 24 | 111 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 23 | 115 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 22 | 118 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 22 | 117 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 22 | 119 |
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Workout Graph
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