Frank Rowe 5:04 row
762m
Meters
5:04.8
Time
3:20.0
Pace
37
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 110 |
January 11, 2024 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 762m | 3:20.0 | 44 | 450 | 20 | |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 20 | 89 |
| 5:04.0 | 9m | 3:42.2 | 32 | 409 | 0 | 88 |
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