Frank Rowe 5x6:00/3:00r row
8,044m
Meters
30:00.0
Time
1:51.8
Pace
577
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,266m |
| Overall Time | 45:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 111 |
January 11, 2024 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,044m | 1:51.8 | 250 | 1160 | 29 | |
| 6:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 30 | 100 |
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 29 | 101 |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 29 | 101 |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 29 | 102 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 30 | 97 |
| r1,222m |
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Workout Graph
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