Frank Rowe 9:25 row
1,871m
Meters
9:25.3
Time
2:31.0
Pace
101
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 112 |
January 11, 2024 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.3 | 1,871m | 2:31.0 | 102 | 649 | 22 | |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 92 |
| 9:25.0 | 930m | 2:22.4 | 121 | 716 | 24 | 73 |
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