Frank Rowe 3x15:00/5:00r row
11,570m
Meters
45:00.0
Time
1:56.6
Pace
791
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,657m |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 110 |
March 11, 2024 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,570m | 1:56.6 | 220 | 1058 | 25 | |
| 15:00.0 | 3,892m | 1:55.6 | 226 | 1079 | 25 | 89 |
| 15:00.0 | 3,838m | 1:57.2 | 217 | 1047 | 24 | 89 |
| 15:00.0 | 3,839m | 1:57.2 | 217 | 1047 | 25 | 83 |
| r1,087m |
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Workout Graph
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