Frank Rowe 9:23 row
1,615m
Meters
9:23.4
Time
2:54.4
Pace
84
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 109 |
March 11, 2024 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.4 | 1,615m | 2:54.4 | 66 | 526 | 20 | |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 18 | 79 |
| 9:23.0 | 856m | 2:33.6 | 97 | 632 | 21 | 70 |
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