Frank Rowe 4:10 row
532m
Meters
4:10.5
Time
3:55.4
Pace
27
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 110 |
March 05, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.5 | 532m | 3:55.4 | 27 | 392 | 18 |
| 4:10.0 | 533m | 3:54.5 | 27 | 393 | 18 |
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