Frank Rowe 3x13:00/2:00r row
9,520m
Meters
39:00.0
Time
2:02.8
Pace
615
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,915m |
| Overall Time | 45:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 112 |
March 05, 2024 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,520m | 2:02.8 | 189 | 948 | 22 | |
| 13:00.0 | 3,186m | 2:02.4 | 191 | 956 | 23 | 84 |
| 13:00.0 | 3,172m | 2:02.9 | 188 | 948 | 22 | 83 |
| 13:00.0 | 3,161m | 2:03.3 | 186 | 941 | 22 | 80 |
| r395m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.