Frank Rowe 11:36 row
2,028m
Meters
11:36.3
Time
2:51.6
Pace
103
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 112 |
March 05, 2024 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.3 | 2,028m | 2:51.6 | 69 | 538 | 20 | |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 19 | 69 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 70 |
| 11:36.0 | 312m | 2:33.8 | 96 | 630 | 20 | 86 |
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